Welcome to this week's issue of the GEM 💎 Newsletter. As usual it is packed with goodness for your personal Growth, Expansion of your senses and contains a sprinkling of magic dust for some Momentum. I hope you enjoy!
(P.S. - For those of you who have missed me: I have had a short respite break and have returned with a bigger and better package of treats. Just for You! For my new subscribers, I hope you have enjoyed my recent worshops on self-promotion and journaling).
📈 #IAmRemarkable Workshops across the globe
This week we give a huge welcome to our new community of followers from Nigeria, who come armed with a passion for growth and learning. I hope the GEM 💎 Newsletter does not disappoint.
As a Gold Tier facilitator, this group helped me reach Platinum Tier status with its record number of registrants and attendees on Friday, 13 February. Thank you for your enthusiasm and learning at my 25th workshop. The pictures say it all.
For those of you who have not embarked upon this journey, the #IAmRemarkable workshop is a global movement that empowers everyone, including underrepresented groups, to celebrate their achievements in the workplace and beyond, while challenging the social perception around self-promotion.
This 🆓 60-90-minute workshop empowers growth and momentum, fuels you to lead a life of confidence, and helps you embrace the career you aspired to.
Reach out if you are interested in hosting a workshop: hello@drtishapatel.com
Your Quick Wins for a brighter, more radiant tomorrow🏆
✨ Make Mindfulness a Priority: Tune in to your inner voice. Are your thoughts encouraging growth, or holding you back? Awareness is the first step toward positive change.
✨ Rewrite the Narrative: When negativity creeps in, pause and reframe it. There’s almost always a more empowering perspective waiting to be seen. It's your job to seek it out!
✨ Practice Daily Gratitude: Taking a moment each day to acknowledge what you’re thankful for can transform your outlook in powerful ways.
✨ Visualize Your Success: Picture your goals as already achieved. The clearer the vision, the closer you move toward making it reality.
✨ Start with Strong Affirmations: Begin each morning with words that reinforce your value, strength, and potential.
With small bite-sized learning as this, you will create a more successful and confident you. If you wish to learn more about the source of this learning, look to the Arena of Success programme. I will be adding small snippets from it in the week's to come.
Wellness corner: Just Breathe 🧘🏽♀️
How often do we truly pause… and simply breathe?
I do not mean the the rushed, distracted kind—but a slow, intentional breath where we actually notice the moment we’re in.
Mindfulness is the practice of being fully present. It’s gently bringing your attention to what’s happening right now—your breath, your body, your surroundings—without judgment. No replaying yesterday. No fast-forwarding to tomorrow. Just here.
Try This Simple Technique: The 4–4 Breath Reset
- Inhale slowly through your nose for 4 counts.
- Hold your breath for 4 counts.
- Exhale gently through your mouth for 4 counts.
- Repeat for one minute.
As you breathe, notice:
- The feeling of air filling your lungs
- The sounds around you
- The sensation of your feet on the ground
That’s it. No special setting required. Just a minute to reset your nervous system and reconnect with the present moment.
Sometimes the smallest pause creates the biggest shift.
(P.S. If 4 counts is too much, reduce as needed. You do, YOU!)
Have a great week ahead and remember taking a step back from the hustle and bustle of daily life to focus on what truly matters: your well-being.
Stay radiant, stay positive
Dr Tisha Patel
Your Career, Growth & Wellness Coach